Bitter Gourds Drinks
Bitter Melon is a great Fruit for Health
According to "I-Medicine Sutra"
It have the capability of cleansing the toxine of the body.
In particular the Heart & Liver heat toxine.
Recently research shown that Bitter Gourds also help to reduce the blood sugar, this is great news for those suffer from Diabetics!!
It can be use as:
Soup
Tea
Juice
My experience is that when I have constipation, I will drink a glass of Bitter Gourds Juice with pincer of salt in the morning then about 1 hour later, my system is back to normal.
This is a great melon for soup in Summer!!
Saturday, August 27, 2005
Bitter Gourds
Thursday, August 18, 2005
Don't Mix Beer With Soy Milk
In China, A bottle of Beer only cost RMB3.80.
A pot of tea in some place can cost as high as RMB20.00
Beer may be good to cool your system in the summer. But I don't recommend that drinking beer.
Also don't mix Beer with SoyBean Milk, it may have some chemical effects. This is told by my late mom.
Remember for your Great Health & safety. Don't drink & drive
Sunday, August 14, 2005
Picking Tea Leaves
The Tea Plantation (60KM) Near My Late Father's Home Town -- Fujian DongShan. As you can see the workers are picking teas.
Wednesday, August 03, 2005
Soybeans
The raw Soy Beans that I founded on the Freeway, on the way back to my late father's home.
According to my late father, the Soy bean from Dalian & these Soy Bean is best for making Soy Bean Milk.
Tuesday, May 10, 2005
G3 Juice -- Drinks for Great Health!!
Here Is the Best Drinks for Great Health
The G3 Juice. You would never want to Drinks another Juice; after you tasted G3 Juice!!
Friday, May 06, 2005
Onion Tea ??
Onion Tea??
What Onion Tea??
Yes, Onion is a excellence Herds for improving the immunity in the body.
Especially when it mix with the Root Ginger , it helps to prevent flu.....
These have been recorded in the "I-Medicine Sutra".
Tuesday, April 26, 2005
Saturday, April 16, 2005
Drinking Tea!!
Ying Cha
Pronounced as Ying-3 Cha-2,
The Character Is identical for both
Chinese
&
Japanese Kranji
What you se here the "Yum" is with the
Cantonese pronounciation.
Friday, April 15, 2005
Coffee -- For Healthy Heart
Recently, I have read reports about Coffee can help to Heal the Heart Diseases!!
In My Opinion, & experience.. Coffee is more a drink to excite the Heart Bits then Healing.
When I was living in Malaysia. I have the "Weak Heart Problems", Then I went to the doctor for injection on the weekly bases.
Later, I went to the Chinese Physician's.. they all advise me to stop drinking
Coffee,
Ti Guan Yin,
U-Long,
I followed their instructions.. I am recover completely.
Perhaps, with the medical science on Drugs...the Coffeine & other elemnets is taken off.
Perhaps it is better!!
Thursday, April 14, 2005
Tea Set
Do You Know??
Traditional Chinese Tea Sets is smaller size than these.
From My research, during the last dynasty.
The west have influence & change the living culture of China too.
Traditional Chinese Tea Sets is smaller size than these.
From My research, during the last dynasty.
The west have influence & change the living culture of China too.
Wednesday, April 13, 2005
Milk bath - For External
Drinking of Milk is:
Essential for Everyday Life!!
Drinking of Milk Is To Recover The Calcium, Minerals, Vitamins...Proteins...
It Is Also Us e It As The Cleanser & Bath Agent of Our Body internally.
Milk Bath for External Is Good For Our Skin. However.. That would be too costly.....
Essential for Everyday Life!!
Drinking of Milk Is To Recover The Calcium, Minerals, Vitamins...Proteins...
It Is Also Us e It As The Cleanser & Bath Agent of Our Body internally.
Milk Bath for External Is Good For Our Skin. However.. That would be too costly.....
Tuesday, April 12, 2005
Fruits Juice for Great Health!!
All These
Lemon
Orange
Strawberry
Peach....
Are Rich In Vitamin "C"
Is Good Source of Vitamin, Minerals..
If You Are Making Juice.
Don't Throw Away the Pulps. It is Rich Source of Fiber to Clear Your Digestic Systems.
Lemon
Orange
Strawberry
Peach....
Are Rich In Vitamin "C"
Is Good Source of Vitamin, Minerals..
If You Are Making Juice.
Don't Throw Away the Pulps. It is Rich Source of Fiber to Clear Your Digestic Systems.
Monday, April 11, 2005
Bai He - Lily
According To The "I-medicine Sutra":
Bai He is Good for The Lung, Thus is Good for the Skin As Well.
Bai He Is Normally Boil As:
Soup
Herbs Drinks
Stir Fry With Vegetable!!
Bai He is Good for The Lung, Thus is Good for the Skin As Well.
Bai He Is Normally Boil As:
Soup
Herbs Drinks
Stir Fry With Vegetable!!
Saturday, April 09, 2005
Friday, April 08, 2005
Why Carotenoid
Carotenoid combo reduces damage to cells, may fight disease
15/03/2005 - Doses of carotenoids easily gained from the diet have a significant effect on reducing oxidative damage, said researchers at a nutrition conference in Paris earlier this month.
Their study is thought to be the first to demonstrate the impact of carotenoids on protecting against oxidative damage, which has been linked to increased potential for disease. It also suggests that a combination of carotenoids, such as is found naturally in the diet, may offer greater benefits than a single carotenoid.
Lead investigator Kyung-Jin Yeum from the Human Nutrition Research Center on Aging at Tufts University in Boston, said that the study was designed to add new information to the evidence that fruit and vegetables can help fight off disease.
Fruit and vegetables contain numerous different chemical compounds making it difficult to assess which of these are acting against disease. However carotenoids are the main source of pigments in fruit and vegetables and have already been linked to decreased risk of cancer and other diseases in which oxidative damage is thought to play a role.
The researchers supplemented 37 healthy, postmenopausal women with either a combination of 4mg each of lycopene, beta-carotene and lutein, 12mg of a single carotenoid or a placebo for eight weeks. The carotenoids were provided by German group BASF, which funded the study. The scientists assessed oxidative damage to lymphocytes (white blood cells) at certain points during the study. â?o
Both the single and mixed carotenoid groups showed significantly increased plasma total carotenoid levels within 15 days of supplementation and significantly decreased damage at day 57," write the researchers in the study abstract.
The mixed carotenoids supplemented group showed significantly decreased DNA damage as early as day 15 (by around 22 per cent) and this further decreased at days 29 and 43. By day 57, it had been reduced by 36 per cent. There were no significant changes in the placebo group. â?o
We wanted to combine three different carotenoids as we know they have a different structure and are located in different positions in the membrane. This means they have different functions so could have a synergistic effect when combined,â? Dr Yeum told NutraIngredients.com.
She added that 4mg of lutein can be gained from a quarter of a cup of cooked spinach, while the same dose of beta-carotene can be found in a third of a carrot.
A medium-sized tomato offers 4mg lycopene. â?oWhat is really important is that we have used a physiologic dose. We do not want to use pharmacological levels as increasingly research is showing that high doses of nutrients like vitamin E or beta-carotene can have side effects," she added. "Our findings emphasise the importance of a balanced diet.
If fruit and vegetable intake is low, supplements could be helpful although the study did not intend to promote supplements,â? continued Dr Yeum.
The researcher explained that while there is no study showing a direct connection between DNA and disease, several have shown that heart disease and breast cancer patients have higher DNA damage compared to controls.
The study was presented at the Nutrition, Oxygen Biology and Medicine conference at the Societe De Recherches Sur Les Radicaux Libres in Paris from 2-4 March 2005. It will shortly be submitted for publication in a scientific journal.
Source: http://nutraingredients-usa.com/news/news-ng.asp?n=58729-carotenoid-combo-reduces
15/03/2005 - Doses of carotenoids easily gained from the diet have a significant effect on reducing oxidative damage, said researchers at a nutrition conference in Paris earlier this month.
Their study is thought to be the first to demonstrate the impact of carotenoids on protecting against oxidative damage, which has been linked to increased potential for disease. It also suggests that a combination of carotenoids, such as is found naturally in the diet, may offer greater benefits than a single carotenoid.
Lead investigator Kyung-Jin Yeum from the Human Nutrition Research Center on Aging at Tufts University in Boston, said that the study was designed to add new information to the evidence that fruit and vegetables can help fight off disease.
Fruit and vegetables contain numerous different chemical compounds making it difficult to assess which of these are acting against disease. However carotenoids are the main source of pigments in fruit and vegetables and have already been linked to decreased risk of cancer and other diseases in which oxidative damage is thought to play a role.
The researchers supplemented 37 healthy, postmenopausal women with either a combination of 4mg each of lycopene, beta-carotene and lutein, 12mg of a single carotenoid or a placebo for eight weeks. The carotenoids were provided by German group BASF, which funded the study. The scientists assessed oxidative damage to lymphocytes (white blood cells) at certain points during the study. â?o
Both the single and mixed carotenoid groups showed significantly increased plasma total carotenoid levels within 15 days of supplementation and significantly decreased damage at day 57," write the researchers in the study abstract.
The mixed carotenoids supplemented group showed significantly decreased DNA damage as early as day 15 (by around 22 per cent) and this further decreased at days 29 and 43. By day 57, it had been reduced by 36 per cent. There were no significant changes in the placebo group. â?o
We wanted to combine three different carotenoids as we know they have a different structure and are located in different positions in the membrane. This means they have different functions so could have a synergistic effect when combined,â? Dr Yeum told NutraIngredients.com.
She added that 4mg of lutein can be gained from a quarter of a cup of cooked spinach, while the same dose of beta-carotene can be found in a third of a carrot.
A medium-sized tomato offers 4mg lycopene. â?oWhat is really important is that we have used a physiologic dose. We do not want to use pharmacological levels as increasingly research is showing that high doses of nutrients like vitamin E or beta-carotene can have side effects," she added. "Our findings emphasise the importance of a balanced diet.
If fruit and vegetable intake is low, supplements could be helpful although the study did not intend to promote supplements,â? continued Dr Yeum.
The researcher explained that while there is no study showing a direct connection between DNA and disease, several have shown that heart disease and breast cancer patients have higher DNA damage compared to controls.
The study was presented at the Nutrition, Oxygen Biology and Medicine conference at the Societe De Recherches Sur Les Radicaux Libres in Paris from 2-4 March 2005. It will shortly be submitted for publication in a scientific journal.
Source: http://nutraingredients-usa.com/news/news-ng.asp?n=58729-carotenoid-combo-reduces
Monday, April 04, 2005
Saturday, April 02, 2005
Google is Into Drinks for Health Business!!
Do You Know
Think Fruity!!!!!Think Refreshing!!!!!Think
Have Got into Business of Drinks for Great Health??
This is their Label
Here are how the 4 type of Drinks Like.
Glutamate Grape – Why drink plain grape juice when you can stimulate your ionotropic and metabotropic receptors and groove to a sugar high? Enhancing your learning and memory functions never sounded sweeter. (Note: excessive amounts of glutamate can cause neuronal damage, so drink responsibly.)
Sugar-Free Radical – Will this antioxidant-rich, low-cal beverage keep you young forever? The results of studies to date haven't been definitive, but hey, if you stay thin enough, you'll look good whether or not the theory of free radicals turns out to be correct.
Beta Carroty – Want to be healthy without actually going so far as to eat (shudder) vegetables? Get your daily pick-me-up dose of cancer-fighting carotenoids with this smooth, not all chalky morning smoothie
Sero-Tonic Water – Just try to stay down once your synapses get a blast of this bubbly concoction whose refreshing blend of selective serotonin reuptake inhibitors is perfect for those moments when all your other beverage options just seem soooo depressing.
Think Fruity!!!!!Think Refreshing!!!!!Think
Have Got into Business of Drinks for Great Health??
This is their Label
Here are how the 4 type of Drinks Like.
Glutamate Grape – Why drink plain grape juice when you can stimulate your ionotropic and metabotropic receptors and groove to a sugar high? Enhancing your learning and memory functions never sounded sweeter. (Note: excessive amounts of glutamate can cause neuronal damage, so drink responsibly.)
Sugar-Free Radical – Will this antioxidant-rich, low-cal beverage keep you young forever? The results of studies to date haven't been definitive, but hey, if you stay thin enough, you'll look good whether or not the theory of free radicals turns out to be correct.
Beta Carroty – Want to be healthy without actually going so far as to eat (shudder) vegetables? Get your daily pick-me-up dose of cancer-fighting carotenoids with this smooth, not all chalky morning smoothie
Sero-Tonic Water – Just try to stay down once your synapses get a blast of this bubbly concoction whose refreshing blend of selective serotonin reuptake inhibitors is perfect for those moments when all your other beverage options just seem soooo depressing.
Friday, April 01, 2005
Fitness freak? Have a cup of tea
Tea have been used by Chinese for daily drinking, throughout the day.
It is all depends on the type of herbs is use to brew tea. Difference Herbs would have difference effect to the body & organ.
In the case of for Remedy or Healing, there is no single herbs are use to the effect of healing the particular illness. In many cases, the tea for healing of illness minimum is 2 to 8 type of selection. I have seen the prescription for Remedy from the Mainland Chinese doctor using about 16-18 types of herbs these day.
A word of caution is that according to the "I-Medicine Sutra", All medicine would have 30% of poison content if it is taken for a long time.. So please beware of that.
Fitness freak? Have a cup of tea
IANS Kolkata, March 31, 2005
The tea industry has long harped on the beverage’s medicinal qualities. In a new campaign aimed at youngsters, it is now being packaged as a panacea for lifestyle disorders.
“Junk food, late nights, lack of exercise. You could do with a few drinks,” say full-page newspaper advertisements published by the tea industry and the state-run Tea Board.
Tea has long been claimed to have medicinal value. But this is perhaps the first time the beverage is being promoted to tackle lifestyle-related complications.
According to the Indian Tea Association (ITA), the antioxidant quality of tea is much higher than several vegetables like spinach, lettuce, cauliflower, garlic and carrot.
“Through recent research it has been discovered that tea is one of the richest source of antioxidants that help our body detoxify harmful free radicals that work against our immunity system,” said an ITA official.
Antioxidants in tea help reduce the risk of heart diseases, stroke and certain types of cancer such as oral, pancreatic and prostrate..
The campaign is aimed at attracting youngsters — many with unhealthy lifestyles, but fitness conscious — to drinking tea.
Fitness freak? Have a cup of tea : HindustanTimes.com
It is all depends on the type of herbs is use to brew tea. Difference Herbs would have difference effect to the body & organ.
In the case of for Remedy or Healing, there is no single herbs are use to the effect of healing the particular illness. In many cases, the tea for healing of illness minimum is 2 to 8 type of selection. I have seen the prescription for Remedy from the Mainland Chinese doctor using about 16-18 types of herbs these day.
A word of caution is that according to the "I-Medicine Sutra", All medicine would have 30% of poison content if it is taken for a long time.. So please beware of that.
Fitness freak? Have a cup of tea
IANS Kolkata, March 31, 2005
The tea industry has long harped on the beverage’s medicinal qualities. In a new campaign aimed at youngsters, it is now being packaged as a panacea for lifestyle disorders.
“Junk food, late nights, lack of exercise. You could do with a few drinks,” say full-page newspaper advertisements published by the tea industry and the state-run Tea Board.
Tea has long been claimed to have medicinal value. But this is perhaps the first time the beverage is being promoted to tackle lifestyle-related complications.
According to the Indian Tea Association (ITA), the antioxidant quality of tea is much higher than several vegetables like spinach, lettuce, cauliflower, garlic and carrot.
“Through recent research it has been discovered that tea is one of the richest source of antioxidants that help our body detoxify harmful free radicals that work against our immunity system,” said an ITA official.
Antioxidants in tea help reduce the risk of heart diseases, stroke and certain types of cancer such as oral, pancreatic and prostrate..
The campaign is aimed at attracting youngsters — many with unhealthy lifestyles, but fitness conscious — to drinking tea.
Fitness freak? Have a cup of tea : HindustanTimes.com
Wednesday, March 30, 2005
Teenage Girls Urged to Drink Milk
This report mentioned about the Osteoporosis prevention is by drinking Milk.
Women suffer Osteoporasis in later life. Also due to the body nature & the reproductive cycle that women have to goes through in life.
The other research I found is to replennish Calcium by drinking Bone Soup.
According to the "I-Medicine Sutra", Pig bone have the high calcium & it contents the calcium more near to our human bone characteristic. Also its collagen rich as well.
The other alternatives is drink more Soy Milk. My research found that Natural Cow Milk is still the 2nd best for human.
Nothing can be compare to our mother's milk.
Teenage girls urged to drink milk
Teenage girls are to be encouraged to increase their calcium intake by consuming dairy products - and become more beautiful at the same time.
The Milk Development Council (MDC) is launching a multi-million pound campaign, Naturally Beautiful, with the support of the EC, aiming to focus on the beautifying nutrients found in milk, yoghurt and cheese.
The MDC is hoping to raise awareness amongst teenagers that dairy products are an essential dietary need, and to dispel the myth milk products are fattening.
With an increase in women suffering from osteoporosis in later life, the MDC is targeting young women in an attempt to reverse the trend.
Vicky Hathaway, spokesperson for the MDC said: "Osteoporosis costs the tax payer a staggering 1.7 billion each year and with women making up the majority of sufferers, the campaign will look to tackle the problem at its roots- teenage girls and their mothers."
According to MDC research, almost on in three 11-16 year olds do not know that eating dairy products can prevent brittle bones in later life.
7 out of 10 of their mothers are not aware that deficiency in calcium during adolescence can lead to long-term health problems.
During teenage years, 800mg of calcium a day is needed, which would help combat the onset of osteoporosis in later life.
ThisisLondon
Women suffer Osteoporasis in later life. Also due to the body nature & the reproductive cycle that women have to goes through in life.
The other research I found is to replennish Calcium by drinking Bone Soup.
According to the "I-Medicine Sutra", Pig bone have the high calcium & it contents the calcium more near to our human bone characteristic. Also its collagen rich as well.
The other alternatives is drink more Soy Milk. My research found that Natural Cow Milk is still the 2nd best for human.
Nothing can be compare to our mother's milk.
Teenage girls urged to drink milk
Teenage girls are to be encouraged to increase their calcium intake by consuming dairy products - and become more beautiful at the same time.
The Milk Development Council (MDC) is launching a multi-million pound campaign, Naturally Beautiful, with the support of the EC, aiming to focus on the beautifying nutrients found in milk, yoghurt and cheese.
The MDC is hoping to raise awareness amongst teenagers that dairy products are an essential dietary need, and to dispel the myth milk products are fattening.
With an increase in women suffering from osteoporosis in later life, the MDC is targeting young women in an attempt to reverse the trend.
Vicky Hathaway, spokesperson for the MDC said: "Osteoporosis costs the tax payer a staggering 1.7 billion each year and with women making up the majority of sufferers, the campaign will look to tackle the problem at its roots- teenage girls and their mothers."
According to MDC research, almost on in three 11-16 year olds do not know that eating dairy products can prevent brittle bones in later life.
7 out of 10 of their mothers are not aware that deficiency in calcium during adolescence can lead to long-term health problems.
During teenage years, 800mg of calcium a day is needed, which would help combat the onset of osteoporosis in later life.
ThisisLondon
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