Black Bearries

3D Bubbles - view me large
Originally uploaded by mattclark.

Black Berries are high in Anti-Oxidants too.

You can either eat as the fruit or drinks as fruit teas!!

Cooling The Liver

Rose Hybrid 'Purity' - Soft Macro
Originally uploaded by Mc Shutter.

Do you know, Roses petals is used as the herb tea to cool & clean our liver.

During the Holiday season, too much high engery food intake would cause your vision to get bad.

So drink some Rose petals tea or soup!!

Soup for Cleansing

Cleansing Your Body
Originally uploaded by CharlieBrown8989.

As the old saying we are what we eat!!

Therefore, we need to cleans our internal system.

This Melon soup is great for cleansing our body.

But, it should not drink too often during the Winter month!!

Lily Tea

Inside the Lily
Originally uploaded by Harold Davis.

Lily in Mandarin is Bai He.

According to "I-Medicine Sutra" It is excellent for the replenish of "Yin" of our body.

It is great for the Lung Health.