Bitter Gourds

Nigaori / Goya Vegetables, originally uploaded by timtak.

Bitter Gourds Drinks

Bitter Melon is a great Fruit for Health

According to "I-Medicine Sutra"

It have the capability of cleansing the toxine of the body.

In particular the Heart & Liver heat toxine.

Recently research shown that Bitter Gourds also help to reduce the blood sugar, this is great news for those suffer from Diabetics!!

It can be use as:

Soup
Tea
Juice

My experience is that when I have constipation, I will drink a glass of Bitter Gourds Juice with pincer of salt in the morning then about 1 hour later, my system is back to normal.

This is a great melon for soup in Summer!!