This report mentioned about the Osteoporosis prevention is by drinking Milk.
Women suffer Osteoporasis in later life. Also due to the body nature & the reproductive cycle that women have to goes through in life.
The other research I found is to replennish Calcium by drinking Bone Soup.
According to the "I-Medicine Sutra", Pig bone have the high calcium & it contents the calcium more near to our human bone characteristic. Also its collagen rich as well.
The other alternatives is drink more Soy Milk. My research found that Natural Cow Milk is still the 2nd best for human.
Nothing can be compare to our mother's milk.
Teenage girls urged to drink milk
Teenage girls are to be encouraged to increase their calcium intake by consuming dairy products - and become more beautiful at the same time.
The Milk Development Council (MDC) is launching a multi-million pound campaign, Naturally Beautiful, with the support of the EC, aiming to focus on the beautifying nutrients found in milk, yoghurt and cheese.
The MDC is hoping to raise awareness amongst teenagers that dairy products are an essential dietary need, and to dispel the myth milk products are fattening.
With an increase in women suffering from osteoporosis in later life, the MDC is targeting young women in an attempt to reverse the trend.
Vicky Hathaway, spokesperson for the MDC said: "Osteoporosis costs the tax payer a staggering 1.7 billion each year and with women making up the majority of sufferers, the campaign will look to tackle the problem at its roots- teenage girls and their mothers."
According to MDC research, almost on in three 11-16 year olds do not know that eating dairy products can prevent brittle bones in later life.
7 out of 10 of their mothers are not aware that deficiency in calcium during adolescence can lead to long-term health problems.
During teenage years, 800mg of calcium a day is needed, which would help combat the onset of osteoporosis in later life.
ThisisLondon
Wednesday, March 30, 2005
Saturday, March 26, 2005
Celebs whet appetite for latest juice craze
In fact in "I-Medicine Sutra" Pomegranate Balm, Seeds are all have the medical value for Healing.
There is not much juice in this fruit. So I still see that the marketeer's they are promoting is mainly for the commercial reason for themself.
I hope that people should be more knowledgeable on these fruit & herbs before they make the decision in buying these Vitamins or AntiOxidants drinks.
Don't let your money flash down to your toilet!!
Celebs whet appetite for latest juice craze
Douglas Dalby
IT has taken Hollywood by storm and it’s coming soon to a supermarket shelf near you.
When it comes to fruit juices, health-obsessed celebrities have been queuing up to endorse the humble pomegranate as the new cranberry. Laurence Fishburne, Cameron Diaz, Calista Flockhart, Kim Cattrall and Heidi Klum, the supermodel, are avid devotees of the new must-have drink.
Fruit juices are no longer marketed on the basis of their thirst-quenching features and pomegranate is no different. The emphasis is on taste and the high level of antioxidants, which help to lower cholesterol levels.
The juice has been on sale in America since 2002 and from 2003 in Britain, where the Pomegreat brand produced by RJA Foods, a start-up company founded by its managing director Adam Pritchard, enjoys a virtual monopoly. Pritchard, 31, hit on the idea for producing pomegranate juice during a trip through India and Pakistan.
His near-exclusive run at the British market is likely to end following the announcement that POM Wonderful, a large American concern, is set to arrive. It is unclear if it will follow Pomegreat to Ireland.
In what will be something of a departure for Robert Roberts, the coffee distributor will be pioneering the new product in stores across Ireland from next month.
“It is an unusual one for us in one way, I suppose,” said Gavin Divilly, Robert Roberts’s marketing manager. “But we felt Pomegreat had so much potential that we were proactive in approaching the company and securing the contract. We are always looking for something new and promising: this is one product that certainly fits the bill.”
RJA Foods sources, produces and imports its pomegranate juice from Iran, which has the machinery to separate the juice from the seeds. One of the world’s oldest fruits, it is believed that the forbidden fruit of Adam and Eve fame was a pomegranate rather than an apple. Pomegreat now sells more than 180,000 litres a month through the British supermarkets.
Celebs whet appetite for latest juice craze - Sunday Times - Times Online
There is not much juice in this fruit. So I still see that the marketeer's they are promoting is mainly for the commercial reason for themself.
I hope that people should be more knowledgeable on these fruit & herbs before they make the decision in buying these Vitamins or AntiOxidants drinks.
Don't let your money flash down to your toilet!!
Celebs whet appetite for latest juice craze
Douglas Dalby
IT has taken Hollywood by storm and it’s coming soon to a supermarket shelf near you.
When it comes to fruit juices, health-obsessed celebrities have been queuing up to endorse the humble pomegranate as the new cranberry. Laurence Fishburne, Cameron Diaz, Calista Flockhart, Kim Cattrall and Heidi Klum, the supermodel, are avid devotees of the new must-have drink.
Fruit juices are no longer marketed on the basis of their thirst-quenching features and pomegranate is no different. The emphasis is on taste and the high level of antioxidants, which help to lower cholesterol levels.
The juice has been on sale in America since 2002 and from 2003 in Britain, where the Pomegreat brand produced by RJA Foods, a start-up company founded by its managing director Adam Pritchard, enjoys a virtual monopoly. Pritchard, 31, hit on the idea for producing pomegranate juice during a trip through India and Pakistan.
His near-exclusive run at the British market is likely to end following the announcement that POM Wonderful, a large American concern, is set to arrive. It is unclear if it will follow Pomegreat to Ireland.
In what will be something of a departure for Robert Roberts, the coffee distributor will be pioneering the new product in stores across Ireland from next month.
“It is an unusual one for us in one way, I suppose,” said Gavin Divilly, Robert Roberts’s marketing manager. “But we felt Pomegreat had so much potential that we were proactive in approaching the company and securing the contract. We are always looking for something new and promising: this is one product that certainly fits the bill.”
RJA Foods sources, produces and imports its pomegranate juice from Iran, which has the machinery to separate the juice from the seeds. One of the world’s oldest fruits, it is believed that the forbidden fruit of Adam and Eve fame was a pomegranate rather than an apple. Pomegreat now sells more than 180,000 litres a month through the British supermarkets.
Celebs whet appetite for latest juice craze - Sunday Times - Times Online
Wednesday, March 23, 2005
More richly Colored Vegetables pack more protective Ingredients.
Back to about 6,000 years ago. The Guru of "Herbs" already inscripted that, the color of Herbs & Vegetable, Fruits; food all have it's meaning & the associations to the organ's of our body:-
Green -- Liver, Gall Bladder
Red -- Heart
Brown & Yellow -- Stomach
White or Gold -- Lung & Big Intestine
Black -- Kidney
The Guru's also emphasis on the balance of Color Diets in the "I-Medicine Sutra".
The 5 Color,
The 5 Taste
The 5 Grains,
The 5 Fruits,
The 5 Meats,
The 5 Vegetables.
These principle have not only applied to the daily diets but also used for healing of illness.
So the appended report reconfirmed the Guru's research as far as 6,000 years or more.
The Guru's have suggest that for the drinks is concern, best is to drink Soup, Tea & Water, so that there are balance of supply of Water & Nutrients within the body for the Great Health!!
More Richly Colored Vegetables pack more Protective Ingredients.
04/03/05 The jury may be out on whether a low-carb diet is the best way to lose weight. But moderating the carbohydrates you eat could help prevent cancer.
“It’s very clear for all the top cancers that diet has an influence on your risk of getting cancers,” says Mack Ruffin, M.D., M.P.H., professor of family medicine at the University of Michigan Health System and a member of the U-M Comprehensive Cancer Center.
If your dinner plate is filled with all-white, starchy foods, take note: Not only is the food plain, but it has fewer cancer-fighting vitamins and minerals and is loaded with calories.
Ruffin suggests bringing color to the dinner table through vegetables and fruits in the yellow, green, red and orange families. Fruits and vegetables contain thousands of micronutrients, which are vitamins and minerals from the plants. These micronutrients have an antioxidant effect, reducing the amount of chemicals produced in the body. The nutrients – including vitamins A, B and E, carotenoids, selenium and calcium – work individually and together to protect your body.
The more richly colored vegetables pack more protective ingredients. So mashed potatoes won’t cut it. Look for spinach, broccoli, carrots and deep-hued berries such as blueberries or strawberries.
Since obesity is linked to a higher risk of cancer, controlling calories is key. A plant-based diet, filled with fruits, vegetables, whole grains and legumes, will also help control weight, as well as prevent heart disease and diabetes. Ruffin suggests including moderate physical activity in your daily routine as well.
Nutrition Horizon: Nutrition, Ingredients and Foods Online - Newsmaker: "More richly colored vegetables pack more protective ingredients."
Green -- Liver, Gall Bladder
Red -- Heart
Brown & Yellow -- Stomach
White or Gold -- Lung & Big Intestine
Black -- Kidney
The Guru's also emphasis on the balance of Color Diets in the "I-Medicine Sutra".
The 5 Color,
The 5 Taste
The 5 Grains,
The 5 Fruits,
The 5 Meats,
The 5 Vegetables.
These principle have not only applied to the daily diets but also used for healing of illness.
So the appended report reconfirmed the Guru's research as far as 6,000 years or more.
The Guru's have suggest that for the drinks is concern, best is to drink Soup, Tea & Water, so that there are balance of supply of Water & Nutrients within the body for the Great Health!!
More Richly Colored Vegetables pack more Protective Ingredients.
04/03/05 The jury may be out on whether a low-carb diet is the best way to lose weight. But moderating the carbohydrates you eat could help prevent cancer.
“It’s very clear for all the top cancers that diet has an influence on your risk of getting cancers,” says Mack Ruffin, M.D., M.P.H., professor of family medicine at the University of Michigan Health System and a member of the U-M Comprehensive Cancer Center.
If your dinner plate is filled with all-white, starchy foods, take note: Not only is the food plain, but it has fewer cancer-fighting vitamins and minerals and is loaded with calories.
Ruffin suggests bringing color to the dinner table through vegetables and fruits in the yellow, green, red and orange families. Fruits and vegetables contain thousands of micronutrients, which are vitamins and minerals from the plants. These micronutrients have an antioxidant effect, reducing the amount of chemicals produced in the body. The nutrients – including vitamins A, B and E, carotenoids, selenium and calcium – work individually and together to protect your body.
The more richly colored vegetables pack more protective ingredients. So mashed potatoes won’t cut it. Look for spinach, broccoli, carrots and deep-hued berries such as blueberries or strawberries.
Since obesity is linked to a higher risk of cancer, controlling calories is key. A plant-based diet, filled with fruits, vegetables, whole grains and legumes, will also help control weight, as well as prevent heart disease and diabetes. Ruffin suggests including moderate physical activity in your daily routine as well.
Nutrition Horizon: Nutrition, Ingredients and Foods Online - Newsmaker: "More richly colored vegetables pack more protective ingredients."
Tuesday, March 22, 2005
Monday, March 21, 2005
Mike Sullivan: Baseball's =Steroid scandal has plenty of juice left
When I was young, I was suffering from the Soar Throat, Nose & Ear infections & Doctor normally give me the Steroids. Then I found out that the dosage of Steroids tended to increase over time. & the body resitance or immunity getting bad.
The other experience I got is the Liver plain. Also when I did the research on others, it is also found that people told me that when they recovered after using Steroids, they have found that their Kidney is weak. These can be understood, as the steroids get into the blood & water. Which Liver & Kidney are the filter's for the Blood & Water in our body.
So my advise to all is that. When in illness. the 1st things is to avoid using Steroids.
For your Great Health please beware of these.
Coaches condemn use of juice
Few local high school athletes turn to steroids
The towering mound of muscles that was former pro football player Lyle Alzado is still a vivid image in North Port weightlifting coach Sascha Hyer's mind.
So is the crumbled and deteriorated man who near the end of his 42-year life, could no longer walk by his own strength.
Alzado died in 1992 of brain cancer brought on by steroid use, and when Hyer addresses his weightlifters and football players, Alzado is posthumously scaring the Bobcats away from premature death.
"I still remember seeing photos of him and how bad he looked," Hyer said. "I show them those photos and say, 'Hey, this is what's going to happen to you if you take steroids.'"
These days, this is the discussion coaches regularly have with their athletes. The hunger for a competitive edge, even among teenagers, is making steroids a more attractive option than diet and exercise alone.
According to several studies in a report released in October by the Office of Program Policy Analysis and Government Accountability, national steroid use rates among eighth, 10th and 12th graders steadily increased from 1991 to 2002. There was a slight dip in those numbers in 2003.
The percentage of students nationally who responded to the University of Michigan survey and said they had used steroids was still low at about two percent in 2003. But for high school seniors, the group that reported the highest rate of steroid use, the percentage of users went from 1.1 percent to 2.1 percent from 1992 to 2003.
Survey respondents also reported that the number of seniors who perceived steroids as dangerous had fallen and that steroids were easy to obtain.
Similar numbers were reported on the state level according to Florida's annual Youth Substance Abuse Survey in 2003.
Just more than one percent of sixth- through 12th-grade students surveyed reported using steroids in the past, while 0.4 percent reported using steroids in the past 30 days.
Based on those percentages, about 19,350 of the state's 1.4 million sixth- through 12th-grade students have used steroids before and 5,600 had used steroids in the past 30 days.
The same study showed steroid use had declined in all grade levels from 2000 to 2003.
It also said males were more likely to be steroid users than females.
All of those numbers, while minute to some, were shocking to state Rep. Marcelo Llorente, R-Miami.
A former high school athlete at Belen Jesuit in Miami and a college baseball player at Tulane University until his graduation in 1998, Llorente admits he never saw or knew of players using steroids on either the prep or college level. But the results of recent studies compelled him to propose a bill to the House of Representatives and state Senate last year to implement steroid testing of high school athletes in Florida.
It's a measure Llorente said needs to be in place for the good of all of Florida's high school athletes.
"I think we need to ensure that there's a deterrent for young people," he said. "They're the most vulnerable and we need to educate them on the lifelong risks associated with steroids."
Dr. Mark Asperilla of Port Charlotte agrees testing is a good deterrent, but he says education is the best way to prevent children from taking steroids.
"It's not being promoted heavily that there are long-term consequences," Asperilla said. "In schools they should sit down and talk to the kids about the dangers of steroids before they get involved in it."
Long-term health problems associated with steroid use include liver damage, sexual dysfunction and kidney damage. Steroids have also been linked to cancer.
Llorente is well aware of the side effects of steroid use, which is why he's been so passionate about the bill. The bill has to be approved by the house and senate. It has been unanimously approved by one committee and is awaiting approval by a second.
Llorente is hoping a pilot program will be in place by this fall, which means the bill would have to be passed by May, the end of the current legislative session.
If all goes as planned, the Florida High School Athletics Association would be required to choose one sport for the pilot program, test all of its athletes and figure out the cost of the testing.
The FHSAA would then have to figure out how to finance such a program for all sports and determine any punishments for students who tested positive for steroids.
Llorente didn't offer any suggestions about where the money should come from to pay for the testing or what the punishments should be for athletes who test positive, saying that's a decision for the FHSAA, which has backed the program.
"I think it's best to leave that up to them," he said. "We may or may not agree with it as representatives, but I'm completely focused on creating a deterrent."
But with prices ranging from $50 to $250 per test, where the money is going to come from to pay for the testing is one of the biggest concerns officials at area high schools have. They point out that high school athletics programs have far less money than college or professional teams, which can easily afford drug testing.
"College and pro teams have millions of dollars, whereas we have thousands," DeSoto football coach Gary Morton said. "You have 15 or 16 programs to run and if you have to fund-raise just so your program stays afloat, how would we drug test? We'd almost be fund raising to drug test our kids."
While the general opinion is testing would deter steroid use, the necessity of that measure has also come into question.
Though rumors are always aflutter, coaches were hard-pressed to think of high school athletes they seriously suspected of using steroids.
"You hear things, but I don't usually see kids that show the signs of it," Lemon Bay football coach Mike Messina said. "We know what to look for, and if I saw somebody that had the characteristics of someone who is taking steroids, I would pull him aside and say something. I don't have a problem with that and the kids know we don't tolerate stuff like that here."
Rapid increases in strength, weight gain, puffiness in the face and acne are all signs coaches look for, but they're just not seen that often, they say.
"I really don't think anyone at DeSoto is using steroids," Morton said, adding with a laugh, "If they are, they're using the wrong ones."
Many student athletes are in favor of the testing, saying it would keep the integrity of high school sports intact.
"This is the era when people are using a lot of performance-enhancing drugs so I see no problem with the testing," said Jason Wood, a Port Charlotte basketball and football player. "The ones who don't use them have nothing to hide and for the ones that do, testing might discourage them."
But some athletes feel unfairly targeted by the proposed legislation, saying that while testing is good, it should be implemented for all students involved in extracurricular activities and should test for more than steroids.
"If you're doing any type of illegal drug, that should be included," said Amanda Huckestein, a Port Charlotte softball player. "Anyone that's representing the school should be tested because if you have someone who's doing drugs, that looks bad for the school."
Messina felt the sting of that kind of embarrassment when one of his former players, Sam Tilly, was arrested last year for possession of marijuana.
Every Friday night during football season, Messina won't let his players leave without telling them it's OK to walk away from drugs.
"Those scare me a lot more than steroids do right now and what the kids are doing on weekends," Messina said. "I'm pretty confident we don't have anybody on steroids, but it's the other stuff that really worries me. I think the performance-enhancing stuff is way down on the list right now."
Many coaches and players feel that steroids lack appeal because most high school athletes here don't play sports beyond high school and the steroids are just too expensive.
Most high school athletes in the area don't feel pressure to make it to a Division I school or don't have a long lineage of athletically successful alumni to emulate like bigger cities do.
For most student athletes, graduation marks the end of their athletic careers.
"We're not going straight to the pros," said Chandler Boehm, a DeSoto baseball player. "I could see that kind of pressure at big schools, where last year they had four guys go sign with the pros, but we don't feel that pressure here."
Knowing they won't be playing sports after high school is over makes getting involved with steroids pointless for a lot of student athletes, especially when they're so expensive. Different cycles and stacks often go for several hundred dollars each and usually have to be purchased on the black market.
"To say it's not out there, I'd be a fool, but I'd hope that my kids would know not to sit there and waste $200 for the pills or the injection when it's not worth it," said Sascha Hyer, North Port weightlifting and assistant football coach. "Especially when you've got three weeks left in your career or three months."
Even for the athletes who have realistic aspirations of playing in college, steroids are unattainable financially.
"You're talking a lot of money and for a kid to be able to do this; they're going to have to have a lot of money on their hands," Morton said. "I find that hard to believe that if a kid has $500 dollars, mom and dad aren't going to know where they got the money from."
And perhaps one of the biggest reasons why students play sports in high school -- a sense of pride in themselves and their school -- is why steroid use is what Morton called a "dead topic" in high schools.
"When I put on my uniform, I think about representing the school, and leaving everything out there" said Mike Whidden, a Charlotte football player and weightlifter. "I try to do as well as I can."
You can e-mail Cristina Ledra at cledra@sun-herald.com.
By CRISTINA LEDRA
Portsmouth Herald Mike Sullivan: Baseball's steroid scandal has plenty of juice left
The other experience I got is the Liver plain. Also when I did the research on others, it is also found that people told me that when they recovered after using Steroids, they have found that their Kidney is weak. These can be understood, as the steroids get into the blood & water. Which Liver & Kidney are the filter's for the Blood & Water in our body.
So my advise to all is that. When in illness. the 1st things is to avoid using Steroids.
For your Great Health please beware of these.
Coaches condemn use of juice
Few local high school athletes turn to steroids
The towering mound of muscles that was former pro football player Lyle Alzado is still a vivid image in North Port weightlifting coach Sascha Hyer's mind.
So is the crumbled and deteriorated man who near the end of his 42-year life, could no longer walk by his own strength.
Alzado died in 1992 of brain cancer brought on by steroid use, and when Hyer addresses his weightlifters and football players, Alzado is posthumously scaring the Bobcats away from premature death.
"I still remember seeing photos of him and how bad he looked," Hyer said. "I show them those photos and say, 'Hey, this is what's going to happen to you if you take steroids.'"
These days, this is the discussion coaches regularly have with their athletes. The hunger for a competitive edge, even among teenagers, is making steroids a more attractive option than diet and exercise alone.
According to several studies in a report released in October by the Office of Program Policy Analysis and Government Accountability, national steroid use rates among eighth, 10th and 12th graders steadily increased from 1991 to 2002. There was a slight dip in those numbers in 2003.
The percentage of students nationally who responded to the University of Michigan survey and said they had used steroids was still low at about two percent in 2003. But for high school seniors, the group that reported the highest rate of steroid use, the percentage of users went from 1.1 percent to 2.1 percent from 1992 to 2003.
Survey respondents also reported that the number of seniors who perceived steroids as dangerous had fallen and that steroids were easy to obtain.
Similar numbers were reported on the state level according to Florida's annual Youth Substance Abuse Survey in 2003.
Just more than one percent of sixth- through 12th-grade students surveyed reported using steroids in the past, while 0.4 percent reported using steroids in the past 30 days.
Based on those percentages, about 19,350 of the state's 1.4 million sixth- through 12th-grade students have used steroids before and 5,600 had used steroids in the past 30 days.
The same study showed steroid use had declined in all grade levels from 2000 to 2003.
It also said males were more likely to be steroid users than females.
All of those numbers, while minute to some, were shocking to state Rep. Marcelo Llorente, R-Miami.
A former high school athlete at Belen Jesuit in Miami and a college baseball player at Tulane University until his graduation in 1998, Llorente admits he never saw or knew of players using steroids on either the prep or college level. But the results of recent studies compelled him to propose a bill to the House of Representatives and state Senate last year to implement steroid testing of high school athletes in Florida.
It's a measure Llorente said needs to be in place for the good of all of Florida's high school athletes.
"I think we need to ensure that there's a deterrent for young people," he said. "They're the most vulnerable and we need to educate them on the lifelong risks associated with steroids."
Dr. Mark Asperilla of Port Charlotte agrees testing is a good deterrent, but he says education is the best way to prevent children from taking steroids.
"It's not being promoted heavily that there are long-term consequences," Asperilla said. "In schools they should sit down and talk to the kids about the dangers of steroids before they get involved in it."
Long-term health problems associated with steroid use include liver damage, sexual dysfunction and kidney damage. Steroids have also been linked to cancer.
Llorente is well aware of the side effects of steroid use, which is why he's been so passionate about the bill. The bill has to be approved by the house and senate. It has been unanimously approved by one committee and is awaiting approval by a second.
Llorente is hoping a pilot program will be in place by this fall, which means the bill would have to be passed by May, the end of the current legislative session.
If all goes as planned, the Florida High School Athletics Association would be required to choose one sport for the pilot program, test all of its athletes and figure out the cost of the testing.
The FHSAA would then have to figure out how to finance such a program for all sports and determine any punishments for students who tested positive for steroids.
Llorente didn't offer any suggestions about where the money should come from to pay for the testing or what the punishments should be for athletes who test positive, saying that's a decision for the FHSAA, which has backed the program.
"I think it's best to leave that up to them," he said. "We may or may not agree with it as representatives, but I'm completely focused on creating a deterrent."
But with prices ranging from $50 to $250 per test, where the money is going to come from to pay for the testing is one of the biggest concerns officials at area high schools have. They point out that high school athletics programs have far less money than college or professional teams, which can easily afford drug testing.
"College and pro teams have millions of dollars, whereas we have thousands," DeSoto football coach Gary Morton said. "You have 15 or 16 programs to run and if you have to fund-raise just so your program stays afloat, how would we drug test? We'd almost be fund raising to drug test our kids."
While the general opinion is testing would deter steroid use, the necessity of that measure has also come into question.
Though rumors are always aflutter, coaches were hard-pressed to think of high school athletes they seriously suspected of using steroids.
"You hear things, but I don't usually see kids that show the signs of it," Lemon Bay football coach Mike Messina said. "We know what to look for, and if I saw somebody that had the characteristics of someone who is taking steroids, I would pull him aside and say something. I don't have a problem with that and the kids know we don't tolerate stuff like that here."
Rapid increases in strength, weight gain, puffiness in the face and acne are all signs coaches look for, but they're just not seen that often, they say.
"I really don't think anyone at DeSoto is using steroids," Morton said, adding with a laugh, "If they are, they're using the wrong ones."
Many student athletes are in favor of the testing, saying it would keep the integrity of high school sports intact.
"This is the era when people are using a lot of performance-enhancing drugs so I see no problem with the testing," said Jason Wood, a Port Charlotte basketball and football player. "The ones who don't use them have nothing to hide and for the ones that do, testing might discourage them."
But some athletes feel unfairly targeted by the proposed legislation, saying that while testing is good, it should be implemented for all students involved in extracurricular activities and should test for more than steroids.
"If you're doing any type of illegal drug, that should be included," said Amanda Huckestein, a Port Charlotte softball player. "Anyone that's representing the school should be tested because if you have someone who's doing drugs, that looks bad for the school."
Messina felt the sting of that kind of embarrassment when one of his former players, Sam Tilly, was arrested last year for possession of marijuana.
Every Friday night during football season, Messina won't let his players leave without telling them it's OK to walk away from drugs.
"Those scare me a lot more than steroids do right now and what the kids are doing on weekends," Messina said. "I'm pretty confident we don't have anybody on steroids, but it's the other stuff that really worries me. I think the performance-enhancing stuff is way down on the list right now."
Many coaches and players feel that steroids lack appeal because most high school athletes here don't play sports beyond high school and the steroids are just too expensive.
Most high school athletes in the area don't feel pressure to make it to a Division I school or don't have a long lineage of athletically successful alumni to emulate like bigger cities do.
For most student athletes, graduation marks the end of their athletic careers.
"We're not going straight to the pros," said Chandler Boehm, a DeSoto baseball player. "I could see that kind of pressure at big schools, where last year they had four guys go sign with the pros, but we don't feel that pressure here."
Knowing they won't be playing sports after high school is over makes getting involved with steroids pointless for a lot of student athletes, especially when they're so expensive. Different cycles and stacks often go for several hundred dollars each and usually have to be purchased on the black market.
"To say it's not out there, I'd be a fool, but I'd hope that my kids would know not to sit there and waste $200 for the pills or the injection when it's not worth it," said Sascha Hyer, North Port weightlifting and assistant football coach. "Especially when you've got three weeks left in your career or three months."
Even for the athletes who have realistic aspirations of playing in college, steroids are unattainable financially.
"You're talking a lot of money and for a kid to be able to do this; they're going to have to have a lot of money on their hands," Morton said. "I find that hard to believe that if a kid has $500 dollars, mom and dad aren't going to know where they got the money from."
And perhaps one of the biggest reasons why students play sports in high school -- a sense of pride in themselves and their school -- is why steroid use is what Morton called a "dead topic" in high schools.
"When I put on my uniform, I think about representing the school, and leaving everything out there" said Mike Whidden, a Charlotte football player and weightlifter. "I try to do as well as I can."
You can e-mail Cristina Ledra at cledra@sun-herald.com.
By CRISTINA LEDRA
Portsmouth Herald Mike Sullivan: Baseball's steroid scandal has plenty of juice left
Friday, March 18, 2005
'Magical Leek Soup' recipe -- Using Leek To Ward Off Evils!!
Do you know that Leek is a good Vege for killing Bacterias??
In the "I-Medicine Sutra" Leek have been used to detoxin & also improve the vitality of "Male" energy!!
In UK, the Welsh people have the custom common to Chinese. That is using Leek to ward off the evil spirits!!
I understand that During St. David day, the Welsh would pin the Leek on their chest. The Chinese normally hang in front of the door top on Luna May the 5th!!
'Magical Leek Soup' recipe
The Dallas Morning News
(KRT) - Guiliano says this broth has been consumed by French women for generations. Forty-eight hours of leek soup plus all the water you want would provide immediate results to jump-start the "recasting" process.
MAGICAL LEEK SOUP
Clean 2 pounds of leeks and rinse well to get rid of the sand and soil. Cut off the ends of the dark green parts, leaving all the white parts plus a suggestion of pale green. (Reserve the extra greens for soup stock.)
Put the leeks in a large pot and cover with water. Bring to a boil, reduce the heat, and simmer uncovered for 20 to 30 minutes. Pour off the liquid and reserve. Place the leeks in a bowl.
Serves one for the weekend.
The broth is to be drunk (reheated to taste) every two to three hours, 1 cup at a time.
For meals, or whenever hungry, have some of the leeks themselves, 1/2 cup at a time. Drizzle with a few drops of extra-virgin olive oil and lemon juice. Season sparingly with salt and pepper. Sprinkle with chopped parsley if you wish.
'Magical Leek Soup' recipe
In the "I-Medicine Sutra" Leek have been used to detoxin & also improve the vitality of "Male" energy!!
In UK, the Welsh people have the custom common to Chinese. That is using Leek to ward off the evil spirits!!
I understand that During St. David day, the Welsh would pin the Leek on their chest. The Chinese normally hang in front of the door top on Luna May the 5th!!
'Magical Leek Soup' recipe
The Dallas Morning News
(KRT) - Guiliano says this broth has been consumed by French women for generations. Forty-eight hours of leek soup plus all the water you want would provide immediate results to jump-start the "recasting" process.
MAGICAL LEEK SOUP
Clean 2 pounds of leeks and rinse well to get rid of the sand and soil. Cut off the ends of the dark green parts, leaving all the white parts plus a suggestion of pale green. (Reserve the extra greens for soup stock.)
Put the leeks in a large pot and cover with water. Bring to a boil, reduce the heat, and simmer uncovered for 20 to 30 minutes. Pour off the liquid and reserve. Place the leeks in a bowl.
Serves one for the weekend.
The broth is to be drunk (reheated to taste) every two to three hours, 1 cup at a time.
For meals, or whenever hungry, have some of the leeks themselves, 1/2 cup at a time. Drizzle with a few drops of extra-virgin olive oil and lemon juice. Season sparingly with salt and pepper. Sprinkle with chopped parsley if you wish.
'Magical Leek Soup' recipe
Thursday, March 17, 2005
The Truth About Energy Drinks
I don't recommend anyone to drink soft drinks or energy drink!!
This mainly due to my late mom influence, she have been told by her Dad, who is a self-Study Chinese Physician.
The sugar, caffieine and any energy booster's certainly is no good for health.
So, for your great health, don't give yourself & your love ones these so call soft drinks or energy drinks.
The truth about energy drinks
Energy drinks usually contain sugar, caffeine (often 80mg a can, the same as a strong cup of coffee) and taurine, a sulphur containing amino acid. While there is debate about the health effects of regular consumption, many experts believe mixing energy drinks with alcohol is dangerous and should be avoided. Addiction specialist Maher Karam Hage, of the University of Michigan, said "The best analogy I can come up with is it's the same as driving a car, putting one foot on the gas and one foot on the brakes." He also recommended energy drinks not be consumed before exercise, as the caffeine and other diuretics in the beverages can put a strain on the body. This can cause dehydration or even collapse.
National Business Review (NBR) - Business, News, Arts, Media, Share Market & More
This mainly due to my late mom influence, she have been told by her Dad, who is a self-Study Chinese Physician.
The sugar, caffieine and any energy booster's certainly is no good for health.
So, for your great health, don't give yourself & your love ones these so call soft drinks or energy drinks.
The truth about energy drinks
Energy drinks usually contain sugar, caffeine (often 80mg a can, the same as a strong cup of coffee) and taurine, a sulphur containing amino acid. While there is debate about the health effects of regular consumption, many experts believe mixing energy drinks with alcohol is dangerous and should be avoided. Addiction specialist Maher Karam Hage, of the University of Michigan, said "The best analogy I can come up with is it's the same as driving a car, putting one foot on the gas and one foot on the brakes." He also recommended energy drinks not be consumed before exercise, as the caffeine and other diuretics in the beverages can put a strain on the body. This can cause dehydration or even collapse.
National Business Review (NBR) - Business, News, Arts, Media, Share Market & More
Tuesday, March 15, 2005
Anti-Cancer Compound in Green Tea Identified
Herbs have been used for over 6,000 years in China & India to heal various illness.
However, according to the "I-Medicine Sutra". there is not single herbs can just do the healing alone. There always need to find out the cause is on the "Yin or Yang" or the deficiencies of the 5 abstract elements:
Metal
Wood
Fire
Earth
Water
Also remember in the "I-medicine Sutra" it said that all herbs would have 30% of poison. Therefore, I would advise that consult 1st before the applications.
Anti-Cancer Compound in Green Tea Identified
Reuters
Mar. 15, 2005 - Spanish and British scientists have discovered how green tea helps to prevent certain types of cancer.
Researchers at the University of Murcia in Spain (UMU) and the John Innes Center (JIC) in Norwich, England have shown that a compound called EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme.
"We have shown for the first time that EGCG, which is present in green tea at relatively high concentrations, inhibits the enzyme dihydrofolate reductase (DHFR), which is a recognized, established target for anti-cancer drugs, " Professor Roger Thorneley, of JIC, told Reuters.
"This is the first time, to our knowledge, a known target for an anti-cancer drug has been identified as being inhibited by EGCG," he added.
Green tea has about five times as much EGCG as regular tea, studies have shown. It decreased rates of certain cancers but scientists were not sure what compounds were involved or how they worked. Nor had they determined how much green tea a person would have to drink to have a beneficial effect, he said.
Thorneley said EGCG is probably just one of a number of anti-cancer mechanisms in green tea.
"We have identified this enzyme in tumor cells that EGCG targets and understand how it stops this enzyme from making DNA. This means we may be able to develop new anti-cancer drugs based on the structure of the EGCG molecule," Thorneley explained.
The scientists decided to look at ECGC after they realized its structure was similar to a cancer drug called methotrexate.
"We discovered that EGCG can kill cancer cells in the same way as methotrexate," Dr Jose Neptuno Rodriguez-Lopez, of UMU, a joint author of the research published in the journal Cancer Research.
EGCG binds strongly to DHFR, which is essential in both healthy and cancerous cells. But it does not bind as tightly as methotrexate, so its side effects on healthy cells could be less severe than those of the drug.
Thorneley said EGCG could be a lead compound for new anti-cancer drugs.
The findings could also explain why women who drink large amounts of green tea around the time they conceive and early in their pregnancy may have an increased risk of having a child with spina bifida or other neural tube disorders.
Women are advised to take supplements of folic acid because it protects against spina bifida. But large amounts of green tea could decrease the effectiveness of folic acid.
"This enzyme, (DHFR), is the one folic acid supplements are given for. Folic acid deficiency leads to neural tube development defects," Thorneley added.
ABC News: Anti-Cancer Compound in Green Tea Identified
However, according to the "I-Medicine Sutra". there is not single herbs can just do the healing alone. There always need to find out the cause is on the "Yin or Yang" or the deficiencies of the 5 abstract elements:
Metal
Wood
Fire
Earth
Water
Also remember in the "I-medicine Sutra" it said that all herbs would have 30% of poison. Therefore, I would advise that consult 1st before the applications.
Anti-Cancer Compound in Green Tea Identified
Reuters
Mar. 15, 2005 - Spanish and British scientists have discovered how green tea helps to prevent certain types of cancer.
Researchers at the University of Murcia in Spain (UMU) and the John Innes Center (JIC) in Norwich, England have shown that a compound called EGCG in green tea prevents cancer cells from growing by binding to a specific enzyme.
"We have shown for the first time that EGCG, which is present in green tea at relatively high concentrations, inhibits the enzyme dihydrofolate reductase (DHFR), which is a recognized, established target for anti-cancer drugs, " Professor Roger Thorneley, of JIC, told Reuters.
"This is the first time, to our knowledge, a known target for an anti-cancer drug has been identified as being inhibited by EGCG," he added.
Green tea has about five times as much EGCG as regular tea, studies have shown. It decreased rates of certain cancers but scientists were not sure what compounds were involved or how they worked. Nor had they determined how much green tea a person would have to drink to have a beneficial effect, he said.
Thorneley said EGCG is probably just one of a number of anti-cancer mechanisms in green tea.
"We have identified this enzyme in tumor cells that EGCG targets and understand how it stops this enzyme from making DNA. This means we may be able to develop new anti-cancer drugs based on the structure of the EGCG molecule," Thorneley explained.
The scientists decided to look at ECGC after they realized its structure was similar to a cancer drug called methotrexate.
"We discovered that EGCG can kill cancer cells in the same way as methotrexate," Dr Jose Neptuno Rodriguez-Lopez, of UMU, a joint author of the research published in the journal Cancer Research.
EGCG binds strongly to DHFR, which is essential in both healthy and cancerous cells. But it does not bind as tightly as methotrexate, so its side effects on healthy cells could be less severe than those of the drug.
Thorneley said EGCG could be a lead compound for new anti-cancer drugs.
The findings could also explain why women who drink large amounts of green tea around the time they conceive and early in their pregnancy may have an increased risk of having a child with spina bifida or other neural tube disorders.
Women are advised to take supplements of folic acid because it protects against spina bifida. But large amounts of green tea could decrease the effectiveness of folic acid.
"This enzyme, (DHFR), is the one folic acid supplements are given for. Folic acid deficiency leads to neural tube development defects," Thorneley added.
ABC News: Anti-Cancer Compound in Green Tea Identified
Sunday, March 13, 2005
Water officials say nuclear pile threatens water supply
The Concern of Nuclear radioactives & radiations in the water would have cause a big disasters in our time.
Looking back into those sufferers after 2nd world war in Japan & also those that survive the Chernobyl melt down.
There must be one voice to ensure that our drinking water, ground water are free from these Nuclear contaminations.
My view is that not only US would suffer.. the whole world too.
Stop the building of Nuclear Weapon. Stop using Nuclear Power Plants for power Generation.
Water officials say nuclear pile threatens water supply
By: GIG CONAUGHTON - Staff Writer
If water officials have their way, this will finally be the year that federal officials decide to move a 12-ton pile of radioactive goo, a nuclear pile they say threatens Southern California's water supply, away from the banks of the Colorado River.
But with a summertime deadline for a decision drawing near, federal officials who will decide the pile's fate have refused to endorse the idea of moving it.
Federal and state groups, politicians, environmental groups and water agencies from several states have been saying for years that the pile ---- which is located near Moab, Utah ---- must be moved to protect the Colorado River's water supply.
Officials from Southern California's main water supplier, the Metropolitan Water District, are expected to repeat that message when they meet with congressional leaders in Washington, D.C., in a special briefing.
The radioactive pile is left over from a uranium and heavy-metal mine that operated at the site for 28 years, closing in 1984.
Filled with highly radioactive heavy metals such as uranium, radium and radon, and poisonous chemicals such as ammonia and sulfuric acid salts, the 130-acre, 94-foot-tall heap sits just 750 feet from the Colorado River.
Water officials said the pile isn't an immediate threat to local drinking water ---- even though it's been leaking millions of gallons of poisons into the river annually for years ---- because the river's massive volume dilutes the contaminants down to harmless levels.
But officials said the pile is a looming disaster because a storm, flood or earthquake could dump it into the river.
"A huge storm or flood on the river ... could lead to a disaster where you wash (the pile) into the river," said Jeff Kightlinger, an attorney for Metropolitan, San Diego County's main water agency. "That could make it unusable."
Despite the potential for problems, U.S. Department of Energy officials have so far refused to commit to removing the pile.
Instead, department officials say they're also studying the idea of covering the pile with a liner or burying it.
"Moving it, burying it, covering it up, all kinds of options are on the table," Energy Department spokesman Joseph Davis said last week. "But we haven't chosen a preferred option."
The Energy Department, which has been studying the Moab pile for five years, is expected to recommend how to deal with its cleanup this summer, when it completes an environmental review.
Water officials, meanwhile, say the only safe plan is to remove the pile.
Any action short of removing the monstrous mound of contaminants, they say, threatens the river, which is a principal water source for millions of people downstream in Utah, Arizona, Nevada and California.
San Diego County residents get 36 percent of all their water from the Colorado. Poisoning that supply with substances that could remain dangerously radioactive for hundreds of years could create havoc with the county's supply.
"You could have catastrophic consequences; we don't even know (how bad) the consequences would be," said Gordon Hess, the Water Authority's director of imported water. "We've been on record for six years wanting that pile moved."
Barry Martin, a San Diego County Water Authority board member and director of the Oceanside Water Utilities District, said he spends several weeks each year vacationing in Moab. He said he had seen the pile many times.
"It's huge," he said. "And it's right on the river. It's always bothered me that it sits there on our water supply, and a lot of other people's water supply, and nothing is being done about it."
Water experts: Move it
Because of the importance of the Colorado River's water supply, Metropolitan and Water Authority officials say the only safe thing to do is to move the Moab pile away from the river.
Scads of other agencies and individuals ---- including the Environmental Protection Agency, state and federal politicians, and environmental groups in several states ---- have said they agree.
But the Department of Energy has refused to endorse the idea as it moves closer to its decision deadline this summer.
Instead, the department is studying the idea of burying the pile where it sits, or "capping" it with a protective layer.
The Energy Department inherited responsibility for cleaning up the Moab pile in 2000, after federal legislation aimed at jump-starting a cleanup process took it away from the Nuclear Regulating Commission.
The same legislation ordered the Energy Department to come up with a plan to remediate the site.
The department finished a draft environmental study to clean up the Moab site in November 2004.
But the department disappointed all those who want the pile moved by refusing to identify removing the pile ---- either by truck, train or pipeline ---- as its "preferred solution."
And the department is prepared to disappoint those people again this week when it begins work on its final environmental study.
The department is required to choose a preferred solution as part of its final study, and many onlookers hoped it would announce removal as that preferred option when it begins its new deliberations this week.
But Davis said the department won't make any decision until the final report is finished this summer ---- once again leaving open the question of whether the department will choose another plan such as burying or "capping" the pile.
Potential for floods
Critics, however, say all other options to moving the Moab pile are bad ones.
The Moab site sits in a flood plain. Federal officials say current flooding already "washes over the toe of the pile." And recent studies said flooding would continue in the future.
Last month, the Environmental Protection Agency ---- joining the state of Utah, Metropolitan and others ---- told the Energy Department any action short of removing the Moab pile was "environmentally unsatisfactory."
A potential hurdle could be the cost.
The Energy Department's draft environmental study estimates that it would take up to eight years and cost between $329 million and $418 million to remove the Moab pile.
Davis, however, said those were rough numbers and suggested the costs could be higher.
The study also said it could take another 80 years, and roughly $80 million, to clean up the groundwater contamination near the Moab site that has been caused by years of leaks from the pile.
Water officials, however, said the cost of cleaning up the pile now is nothing compared to what it would cost if a flood, storm or earthquake pushed the pile into the river.
"Source protection is a lot cheaper and better than trying to clean up after the accident happens," Kightlinger said.
Contact staff writer Gig Conaughton at (760) 739-6696 or gconaughton@nctimes.com.
.: Print Version :.
Looking back into those sufferers after 2nd world war in Japan & also those that survive the Chernobyl melt down.
There must be one voice to ensure that our drinking water, ground water are free from these Nuclear contaminations.
My view is that not only US would suffer.. the whole world too.
Stop the building of Nuclear Weapon. Stop using Nuclear Power Plants for power Generation.
Water officials say nuclear pile threatens water supply
By: GIG CONAUGHTON - Staff Writer
If water officials have their way, this will finally be the year that federal officials decide to move a 12-ton pile of radioactive goo, a nuclear pile they say threatens Southern California's water supply, away from the banks of the Colorado River.
But with a summertime deadline for a decision drawing near, federal officials who will decide the pile's fate have refused to endorse the idea of moving it.
Federal and state groups, politicians, environmental groups and water agencies from several states have been saying for years that the pile ---- which is located near Moab, Utah ---- must be moved to protect the Colorado River's water supply.
Officials from Southern California's main water supplier, the Metropolitan Water District, are expected to repeat that message when they meet with congressional leaders in Washington, D.C., in a special briefing.
The radioactive pile is left over from a uranium and heavy-metal mine that operated at the site for 28 years, closing in 1984.
Filled with highly radioactive heavy metals such as uranium, radium and radon, and poisonous chemicals such as ammonia and sulfuric acid salts, the 130-acre, 94-foot-tall heap sits just 750 feet from the Colorado River.
Water officials said the pile isn't an immediate threat to local drinking water ---- even though it's been leaking millions of gallons of poisons into the river annually for years ---- because the river's massive volume dilutes the contaminants down to harmless levels.
But officials said the pile is a looming disaster because a storm, flood or earthquake could dump it into the river.
"A huge storm or flood on the river ... could lead to a disaster where you wash (the pile) into the river," said Jeff Kightlinger, an attorney for Metropolitan, San Diego County's main water agency. "That could make it unusable."
Despite the potential for problems, U.S. Department of Energy officials have so far refused to commit to removing the pile.
Instead, department officials say they're also studying the idea of covering the pile with a liner or burying it.
"Moving it, burying it, covering it up, all kinds of options are on the table," Energy Department spokesman Joseph Davis said last week. "But we haven't chosen a preferred option."
The Energy Department, which has been studying the Moab pile for five years, is expected to recommend how to deal with its cleanup this summer, when it completes an environmental review.
Water officials, meanwhile, say the only safe plan is to remove the pile.
Any action short of removing the monstrous mound of contaminants, they say, threatens the river, which is a principal water source for millions of people downstream in Utah, Arizona, Nevada and California.
San Diego County residents get 36 percent of all their water from the Colorado. Poisoning that supply with substances that could remain dangerously radioactive for hundreds of years could create havoc with the county's supply.
"You could have catastrophic consequences; we don't even know (how bad) the consequences would be," said Gordon Hess, the Water Authority's director of imported water. "We've been on record for six years wanting that pile moved."
Barry Martin, a San Diego County Water Authority board member and director of the Oceanside Water Utilities District, said he spends several weeks each year vacationing in Moab. He said he had seen the pile many times.
"It's huge," he said. "And it's right on the river. It's always bothered me that it sits there on our water supply, and a lot of other people's water supply, and nothing is being done about it."
Water experts: Move it
Because of the importance of the Colorado River's water supply, Metropolitan and Water Authority officials say the only safe thing to do is to move the Moab pile away from the river.
Scads of other agencies and individuals ---- including the Environmental Protection Agency, state and federal politicians, and environmental groups in several states ---- have said they agree.
But the Department of Energy has refused to endorse the idea as it moves closer to its decision deadline this summer.
Instead, the department is studying the idea of burying the pile where it sits, or "capping" it with a protective layer.
The Energy Department inherited responsibility for cleaning up the Moab pile in 2000, after federal legislation aimed at jump-starting a cleanup process took it away from the Nuclear Regulating Commission.
The same legislation ordered the Energy Department to come up with a plan to remediate the site.
The department finished a draft environmental study to clean up the Moab site in November 2004.
But the department disappointed all those who want the pile moved by refusing to identify removing the pile ---- either by truck, train or pipeline ---- as its "preferred solution."
And the department is prepared to disappoint those people again this week when it begins work on its final environmental study.
The department is required to choose a preferred solution as part of its final study, and many onlookers hoped it would announce removal as that preferred option when it begins its new deliberations this week.
But Davis said the department won't make any decision until the final report is finished this summer ---- once again leaving open the question of whether the department will choose another plan such as burying or "capping" the pile.
Potential for floods
Critics, however, say all other options to moving the Moab pile are bad ones.
The Moab site sits in a flood plain. Federal officials say current flooding already "washes over the toe of the pile." And recent studies said flooding would continue in the future.
Last month, the Environmental Protection Agency ---- joining the state of Utah, Metropolitan and others ---- told the Energy Department any action short of removing the Moab pile was "environmentally unsatisfactory."
A potential hurdle could be the cost.
The Energy Department's draft environmental study estimates that it would take up to eight years and cost between $329 million and $418 million to remove the Moab pile.
Davis, however, said those were rough numbers and suggested the costs could be higher.
The study also said it could take another 80 years, and roughly $80 million, to clean up the groundwater contamination near the Moab site that has been caused by years of leaks from the pile.
Water officials, however, said the cost of cleaning up the pile now is nothing compared to what it would cost if a flood, storm or earthquake pushed the pile into the river.
"Source protection is a lot cheaper and better than trying to clean up after the accident happens," Kightlinger said.
Contact staff writer Gig Conaughton at (760) 739-6696 or gconaughton@nctimes.com.
.: Print Version :.
Thursday, March 10, 2005
Wednesday, March 09, 2005
Tuesday, March 08, 2005
Monday, March 07, 2005
Cold Drink & Ice Cream
According to the "I-Medicine Sutra" , it is best to avoid drinking cold drinks or cold food such as over night food or Ice Cream. because our body is very high temperature in there. Then there would be conflict. Once there is conflict then there would be illness.
So please remember, for your Great health, don't Drink cold Drink or soft drinks...
Anyway, I found this article for your own reading.
Rating Diet Ice Creams
By Susan Woodward
Ponder for a moment life without ice cream. Yes, it’s hard to do. It feels a little like life without hot, bright sunshine, or life without the occasional big belly laugh.
“People like ice cream and they don’t want to be told they can’t have it,” sums up Linda Mendoza, a registered dietician with the Washington State Dairy Council.
Blunt but wise words.
It’s that awesome flavor (combined with the unique texture) that hooks us. Nutritional value is debatable. Sure, there’s a little calcium component, maybe some nuts or real fruit in the super premium stuff. But we all know a good ice cream when we taste it. That’s why, despite its serious fat content, even the obese amongst us resist giving it up.
What’s a person to do? Well, if you haven’t already, you could give so-called “diet” ice creams a go. Below we rate six of the best ones on the market.
First, a few words of warning – “low-fat” and “low-carb” ice creams usually require other additives to stabilize and sweeten the product, so they may not be as pure and healthy as their fully loaded cousins. Also note that the metrics included on the product label (and below) are based on half-cup portions. That’s roughly equal to the size of a tennis ball, or two pretty small scoops – not the whole carton, people!
OK, that said, here we go (rated least to most flavorful). read More...
MSN Health & Fitness - Diet & Nutrition
So please remember, for your Great health, don't Drink cold Drink or soft drinks...
Anyway, I found this article for your own reading.
Rating Diet Ice Creams
By Susan Woodward
Ponder for a moment life without ice cream. Yes, it’s hard to do. It feels a little like life without hot, bright sunshine, or life without the occasional big belly laugh.
“People like ice cream and they don’t want to be told they can’t have it,” sums up Linda Mendoza, a registered dietician with the Washington State Dairy Council.
Blunt but wise words.
It’s that awesome flavor (combined with the unique texture) that hooks us. Nutritional value is debatable. Sure, there’s a little calcium component, maybe some nuts or real fruit in the super premium stuff. But we all know a good ice cream when we taste it. That’s why, despite its serious fat content, even the obese amongst us resist giving it up.
What’s a person to do? Well, if you haven’t already, you could give so-called “diet” ice creams a go. Below we rate six of the best ones on the market.
First, a few words of warning – “low-fat” and “low-carb” ice creams usually require other additives to stabilize and sweeten the product, so they may not be as pure and healthy as their fully loaded cousins. Also note that the metrics included on the product label (and below) are based on half-cup portions. That’s roughly equal to the size of a tennis ball, or two pretty small scoops – not the whole carton, people!
OK, that said, here we go (rated least to most flavorful). read More...
MSN Health & Fitness - Diet & Nutrition
Thursday, March 03, 2005
Pesi Theory
Do you Know that Laughing would relax yourself.
& Also give you Great Health??
Here is the Joke I received from my friend Bruce Tan from Malaysia.
Pepsi Theory
A man and his wife were getting a divorce at a local court.
But the custody of their children posed a problem.
The mother jumped to her feet and protested to the judge
that since she had brought the children into this
world, she should retain custody of them.
The man also wanted custody of his children. The judge asked for his
side of the story too.
After a long moment of silence, the man rose from the
chair and replied:
"Judge, when I put a dollar into a vending machine,
and Pepsi comes out, does the Pepsi belong
to me or to the machine?"
(Don't laugh) The man won!!
SBC Yahoo! Mail - tanch89@pacbell.net
& Also give you Great Health??
Here is the Joke I received from my friend Bruce Tan from Malaysia.
Pepsi Theory
A man and his wife were getting a divorce at a local court.
But the custody of their children posed a problem.
The mother jumped to her feet and protested to the judge
that since she had brought the children into this
world, she should retain custody of them.
The man also wanted custody of his children. The judge asked for his
side of the story too.
After a long moment of silence, the man rose from the
chair and replied:
"Judge, when I put a dollar into a vending machine,
and Pepsi comes out, does the Pepsi belong
to me or to the machine?"
(Don't laugh) The man won!!
SBC Yahoo! Mail - tanch89@pacbell.net
Tuesday, March 01, 2005
Green tea mechanism supports anti-cancer activity -- Polyphenols
The report like these is at the Micro-level of the remedy, it does have the contradiction in the 1st parse!!
However, in the "I-Medicine" sutra, Herbs Tea cannot be off single application, it have to be in the mix type to achieve the effect of healing a disease.
In it theory, the herbs have the effect for difference part of the body & organ. So one cannot just blindly purchase of the Green Tea & drink it to heal themself, The best things to do is in doubt, do a serach online, consult the Alternative Medicine specialist.
So as to mantence Your Great Health
Green tea mechanism supports anti-cancer activity
The polyphenols present in green tea help prevent the spread of prostate cancer by targeting molecular pathways that shut down the proliferation and spread of tumour cells, as well as inhibiting the growth of tumour nurturing blood vessels, finds new research.
A team of researchers from the University of Wisconsin and Case Western Reserve University in Cleveland, Ohio, have documented the role of green tea polyphenols in modulating the insulin-like growth factor-1 (IGF-1)-driven molecular pathway in prostate tumour cells in a mouse model for human prostate cancer.
Their report, in today's issue of Cancer Research, lends further support to the protective effects of green tea for functional foods. Plant extract suppliers are increasingly looking to reach supplement makers with highly concentrated products.
"Consumption of green tea polyphenols led to reduced levels of IGF-1," explained Dr Hasan Mukhtar from the department of Dermatology at the University of Wisconsin, the senior author of the new study.
"Green tea polyphenols also led to increased levels of one of the binding proteins for IGF-1, the insulin growth factor binding protein-3. These observations bear significance in light of studies that indicate increased levels of IGF-1 are associated with increased risk of several cancers, such as prostate, breast, lung and colon."
Green tea polphenols also caused reduced expression of proteins known to be associated with the metastatic spread of cancer cells and contributed to minimizing tumour development by governing the amount of vascular endothelial growth factor (VEGF) in the serum of the prostate cancer mouse model. By reducing the amount of VEGF, the polyphenols work to minimize nutrients flowing to and supporting tumour growth.
Green tea mechanism supports anti-cancer activity
However, in the "I-Medicine" sutra, Herbs Tea cannot be off single application, it have to be in the mix type to achieve the effect of healing a disease.
In it theory, the herbs have the effect for difference part of the body & organ. So one cannot just blindly purchase of the Green Tea & drink it to heal themself, The best things to do is in doubt, do a serach online, consult the Alternative Medicine specialist.
So as to mantence Your Great Health
Green tea mechanism supports anti-cancer activity
The polyphenols present in green tea help prevent the spread of prostate cancer by targeting molecular pathways that shut down the proliferation and spread of tumour cells, as well as inhibiting the growth of tumour nurturing blood vessels, finds new research.
A team of researchers from the University of Wisconsin and Case Western Reserve University in Cleveland, Ohio, have documented the role of green tea polyphenols in modulating the insulin-like growth factor-1 (IGF-1)-driven molecular pathway in prostate tumour cells in a mouse model for human prostate cancer.
Their report, in today's issue of Cancer Research, lends further support to the protective effects of green tea for functional foods. Plant extract suppliers are increasingly looking to reach supplement makers with highly concentrated products.
"Consumption of green tea polyphenols led to reduced levels of IGF-1," explained Dr Hasan Mukhtar from the department of Dermatology at the University of Wisconsin, the senior author of the new study.
"Green tea polyphenols also led to increased levels of one of the binding proteins for IGF-1, the insulin growth factor binding protein-3. These observations bear significance in light of studies that indicate increased levels of IGF-1 are associated with increased risk of several cancers, such as prostate, breast, lung and colon."
Green tea polphenols also caused reduced expression of proteins known to be associated with the metastatic spread of cancer cells and contributed to minimizing tumour development by governing the amount of vascular endothelial growth factor (VEGF) in the serum of the prostate cancer mouse model. By reducing the amount of VEGF, the polyphenols work to minimize nutrients flowing to and supporting tumour growth.
Green tea mechanism supports anti-cancer activity
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