Cold Drink & Ice Cream

According to the "I-Medicine Sutra" , it is best to avoid drinking cold drinks or cold food such as over night food or Ice Cream. because our body is very high temperature in there. Then there would be conflict. Once there is conflict then there would be illness.

So please remember, for your Great health, don't Drink cold Drink or soft drinks...

Anyway, I found this article for your own reading.

Rating Diet Ice Creams
By Susan Woodward

Ponder for a moment life without ice cream. Yes, it’s hard to do. It feels a little like life without hot, bright sunshine, or life without the occasional big belly laugh.

“People like ice cream and they don’t want to be told they can’t have it,” sums up Linda Mendoza, a registered dietician with the Washington State Dairy Council.

Blunt but wise words.

It’s that awesome flavor (combined with the unique texture) that hooks us. Nutritional value is debatable. Sure, there’s a little calcium component, maybe some nuts or real fruit in the super premium stuff. But we all know a good ice cream when we taste it. That’s why, despite its serious fat content, even the obese amongst us resist giving it up.

What’s a person to do? Well, if you haven’t already, you could give so-called “diet” ice creams a go. Below we rate six of the best ones on the market.

First, a few words of warning – “low-fat” and “low-carb” ice creams usually require other additives to stabilize and sweeten the product, so they may not be as pure and healthy as their fully loaded cousins. Also note that the metrics included on the product label (and below) are based on half-cup portions. That’s roughly equal to the size of a tennis ball, or two pretty small scoops – not the whole carton, people!

OK, that said, here we go (rated least to most flavorful). read More...
MSN Health & Fitness - Diet & Nutrition